NEW:

Now booking Spring Yoga Renewal weekend retreat 5-7 April in Vale of Evesham

grassy hill rocky beach chris on the beach
yoga point venue link

What are yoga classes with Chris like?

My yoga classes apply modern therapeutic techniques to the ancient wisdom of Hatha Yoga. We start and end with relaxation and breathing, sometimes quite meditatively. During the class the golden rule is No Pain; if something hurts, it’s a sign to ease off, don’t strive, just breath.

Gradually we mobilise joints, wake up our bodies, and use a sequence of standing postures to develop core strength and flexibility that will help us in daily lives. Throughout, we are learning to listen to our own bodies, to accept and be kind to ourselves. I hope you leave my classes relaxed, yet invigorated.

Read what students say

What to bring?

Wear loose, comfortable clothing such as leggings, shorts or tracksuit bottoms and a t-shirt. A shawl or blanket can be nice to snuggle under during relaxation at the end of the class. Mats are provided or you can bring your own. It's best not to eat a heavy meal in the three hours before class - have a banana if you need something to keep you going.

‘Learn to listen to your body when it whispers so you can hear it before it screams!’


Gentle yoga classes with Chris

Yoga for anyone, of any age, who wants to build strength and ease, quieten the mind and listen to the wisdom within.

Streatham Hill yoga 6-week course Wyatt Park Road £54


Thu


Fri


10-11.30am from 10 Jan


9.30-11am from 11 Jan

Wyatt Park Road, SW2 3TP

See map

Drop-in £12. 6-week course £54

Book a Class

Or email Chris

 

Yoga for Absolute Beginners - NEW

Sat

10-11.30am from 12 Jan

Wyatt Park Road, SW2 3TP

See map

5-week course £60 inc free CD

Book a course

Or email Chris

Restorative yoga sessions

 

Using cushions and bolsters to support the body in deeply relaxing postures, your mind is able to relax totally. A great boost for physical and mental health.


Sat


Sun


2-4.30pm on 29 Dec


1-3.30pm on 30 Dec

Wyatt Park Road, SW2 3TP

See map

£25 inc free CD

Book a Class

Or email Chris

Private yoga sessions

Enjoy individual attention with a therapeutic Hatha yoga class just for you - in your home, workplace or at my studio in south London. I will tailor sessions to meet your needs, teaching a simple sequence of yoga asanas to practise yoga safely on your own.

Contact Chris
for information and prices